Get the Edge in the Water with MP Michael Phelps Swimming Strength Paddles

Author:   Date Posted:9 February 2024 

Swimming requires precision, technique, and the right equipment to excel. One such equipment that has been revolutionizing the way swimmers train is the MP Michael Phelps Swimming Strength Paddles. Designed to offer a high-performance resistance tool that provides a natural feel of the water, these paddles have been endorsed by none other than the legendary swimmer Michael Phelps himself.

Understanding the Features of the Strength Paddles

The Strength Paddle is not just any ordinary swimming aid; it's meticulously crafted to elevate your swimming experience. Here are some of its notable features:

1. Mimicking the natural bone structure of the hand

Unlike conventional paddles, the Strength Paddles are designed to mimic the natural bone structure of the hand, allowing for a more intuitive and natural pulling motion. This design aspect ensures that swimmers can maintain proper form and technique while maximizing their performance in the water.

2. Enhancing feel for the water with vents and palm risers

The incorporation of vents and palm risers in the design of the Strength Paddles enhances the feel for the water, enabling swimmers to develop a stronger connection with their strokes. These features not only improve propulsion but also promote better control and stability in the water, ultimately leading to more efficient swimming.

3. Adjustable wrist strap and finger loop for durability

To accommodate swimmers of all skill levels and hand sizes, the Strength Paddles come equipped with an ergonomic wrist strap and finger loop that are fully adjustable. Not only does this ensure a secure and comfortable fit, but it also enhances durability, allowing swimmers to focus entirely on their training without worrying about equipment failure.

Insights from Coach Bob Bowman

Coach Bob Bowman, renowned for his role in shaping Michael Phelps into one of the greatest swimmers of all time, emphasizes the significance of the Strength Paddles in training:

"The Strength Paddles are one of my favorite tools that we've developed because they basically give you the feel of the hand and the way it is when its swimming because of the raised portion under the palm of your hand. It’s not a flat surface. You’re actually in a much more natural position."

How Strength Paddles Improve Swimming Performance

The benefits of incorporating Strength Paddles into your training regimen are manifold:

1. Enhanced feel and technique

By providing a more natural feel of the water, the Strength Paddles enable swimmers to refine their technique and stroke mechanics. This heightened awareness allows for more precise movements and adjustments, ultimately translating into improved performance in competitive settings.

2. Strengthening specific muscle groups

The resistance provided by the Strength Paddles engages specific muscle groups in the arms, shoulders, and back, facilitating strength development and endurance. Regular use of these paddles can help swimmers build power and stamina, giving them a competitive edge in races and competitions.

Testimonials from Swimmers

Swimmers who have integrated Strength Paddles into their training routines have reported significant improvements in their performance. From novice swimmers aiming to refine their strokes to seasoned professionals seeking to gain an edge, the consensus remains the same: Strength Paddles deliver results.

Tips for Using Strength Paddles Effectively

To make the most of your Strength Paddles, consider the following tips:

  • Start with a proper warm-up to prepare your muscles for the added resistance.
  • Focus on maintaining proper form and technique throughout your swim sessions.
  • Gradually increase the intensity and duration of your workouts to avoid overexertion.
  • Incorporate drills and interval training to target specific aspects of your swimming technique.

Common Mistakes to Avoid

While Strength Paddles can be immensely beneficial, they are not without their pitfalls. Avoid the following common mistakes to maximize the effectiveness of your training:

  • Over-reliance on paddles without focusing on refining technique.
  • Using paddles that are too large or too small for your hand size.
  • Neglecting to adjust the wrist strap and finger loop for a secure fit.
  • Overexerting yourself by incorporating paddles into every swim session.

Comparison with Other Swimming Paddles

While there are numerous swimming paddles available on the market, few can rival the performance and innovation of the Strength Paddles. Their unique design and functionality set them apart, making them the preferred choice for athletes and coaches alike.

FAQs about Strength Paddles

  1. Are Strength Paddles suitable for swimmers of all skill levels?

    • Yes, Strength Paddles are designed to accommodate swimmers of varying skill levels, from beginners to seasoned professionals.
  2. Can Strength Paddles help improve my swimming speed?

    • Absolutely, the resistance provided by Strength Paddles can help build strength and power, which can contribute to increased swimming speed over time.
  3. How often should I use Strength Paddles in my training regimen?

    • It's recommended to incorporate Strength Paddles into your training routine 2-3 times per week to allow for proper muscle recovery and adaptation.
  4. Do Strength Paddles come in different sizes?

    • Yes, Strength Paddles are available in different sizes to accommodate varying hand sizes and preferences.
  5. Can I use Strength Paddles for open water swimming?

    • While Strength Paddles are primarily designed for pool training, some swimmers may find them beneficial for open water swimming as well, although caution is advised in unpredictable conditions.


In conclusion, the MP Michael Phelps Swimming Strength Paddles represent a game-changer in the world of swimming training. With their innovative design, superior functionality, and endorsement from Coach Bob Bowman, these paddles offer swimmers a unique opportunity to elevate their performance and achieve their goals in the water.