Maximize Your Swim Training with FINIS Agility Hand Paddles

Author: Area13.com.au   Date Posted:22 February 2023 

If you're looking to improve your swimming technique and take your performance to the next level, you might have heard about FINIS Agility Swimming Hand Paddles. These paddles are designed to help swimmers learn and maintain the correct palm positive hand position, promote an early vertical forearm, and work for all four strokes while accommodating most hand sizes. In this ultimate guide, we'll dive deep into the features and benefits of FINIS Agility Swimming Hand Paddles, and explain why they are a must-have tool for swimmers of all levels.

What are FINIS Agility Swimming Hand Paddles?

FINIS Agility Swimming Hand Paddles are innovative, strapless paddles designed to help swimmers improve their technique and enhance their performance in the water. The paddles are made of durable polypropylene, and their ergonomically advanced design helps teach swimmers the correct palm positive hand position, which is essential for a powerful and efficient stroke.

Unlike traditional hand paddles that require straps to stay in place, FINIS Agility Paddles are designed to stay on your hands without any straps. This means that if your technique is incorrect, the paddle will fall off your hand, giving you immediate feedback and allowing you to correct your stroke. This strapless design also makes the paddles more comfortable for swimmers, as they don't have to deal with the discomfort and hassle of broken or tight straps during practice.

Why are FINIS Agility Swimming Hand Paddles Important for Swimmers?

Whether you're a beginner or an experienced swimmer, using FINIS Agility Swimming Hand Paddles can help you improve your technique and take your performance to the next level. Here are some of the key benefits of using these paddles:

  1. Teach Correct Hand Position: The palm positive design of the paddles helps swimmers learn and maintain the correct hand position, which is essential for a powerful and efficient stroke.

  2. Promote Early Vertical Forearm: The convex design of the paddles promotes an early vertical forearm, which is crucial for an efficient and powerful pull.

  3. Versatile: The Agility Paddles are versatile and work for all four strokes, including freestyle, backstroke, breaststroke, and butterfly.

  4. Accommodate Most Hand Sizes: The paddles come in three different sizes (Small, Medium, and Large) and can accommodate most hand sizes, making them a perfect choice for swimmers of all levels.

  5. Immediate Feedback: The strapless design of the paddles gives swimmers immediate feedback if their technique is incorrect, allowing them to make necessary corrections and improve their stroke.

  6. Comfortable: The absence of straps makes the paddles more comfortable for swimmers, as they don't have to deal with the discomfort and hassle of broken or tight straps during practice.

How to Use FINIS Agility Swimming Hand Paddles?

How to Use FINIS Agility Swimming Hand Paddles

Now that you have a good understanding of the benefits of using FINIS Agility Swimming Hand Paddles, let's look at how to use them correctly.

  1. Choose the right size: The Agility Paddles come in three different sizes, so it's essential to choose the right size for your hand. A paddle that is too big will be uncomfortable, while one that is too small won't provide enough resistance. To determine the correct size, measure the width of your hand, excluding your thumb, and use the following chart:

Small: 2.75 inches or less Medium: 2.75 to 3.25 inches Large: 3.25 inches or more

  1. Positioning: To use the paddles, slide your hand through the opening, and allow them to rest on your palms. Ensure that the convex part of the paddle is facing your fingertips.

  2. Start slowly: When using the paddles for the first time, start slowly to get used to the resistance they provide. As you become more comfortable, you can gradually increase your speed and the intensity of your workout.

  3. Focus on your technique: The Agility Paddles are designed to promote proper hand positioning and an early vertical forearm. As you swim, focus on maintaining these techniques to get the most benefit from the paddles.

  4. Use for all four strokes: The Agility Paddles can be used for all four strokes, including freestyle, backstroke, breaststroke, and butterfly. Using them for each stroke can help improve your technique and build strength.

FAQs

  1. Are FINIS Agility Swimming Hand Paddles suitable for beginners? Yes, the Agility Paddles are suitable for swimmers of all levels, including beginners. They can help develop proper hand positioning and build strength in the water.

  2. Can I wear the paddles with swim gloves? No, it's not recommended to wear the Agility Paddles with swim gloves. The paddles are designed to be worn directly on your hands to promote proper hand positioning.

  3. What should I do if the paddles feel uncomfortable? If the paddles feel uncomfortable, it may be an indication that you are using the wrong size. Refer to the sizing chart to ensure you have the correct size.

  4. How often should I use the Agility Paddles in my training? The frequency of use depends on your training goals and level of fitness. It's recommended to start slowly and gradually increase your use of the paddles. Speak with your coach to determine the best training program for your needs.

  5. Can I use the paddles in open water swimming? It's not recommended to use the Agility Paddles in open water swimming. The paddles can provide additional resistance, making it more challenging to swim in natural bodies of water. They are best used in a pool setting.

Conclusion

In conclusion, FINIS Agility Swimming Hand Paddles are an essential tool for any swimmer looking to improve their technique and build strength in the water. The strapless design ensures proper hand positioning, while the convex shape promotes an early vertical forearm. The paddles are suitable for swimmers of all levels and can be used for all four strokes. By following the correct sizing and usage guidelines, you can maximize the benefits of these excellent training tools. So, go ahead and give them a try to take your swimming to the next level!